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May 2017

Dialectical Behavior Therapy – Adults

May 20, 2017 @ 9:00 am - 10:30 am
Northshore Center, 201 Holiday Blvd Suite 120
Covington, LA 70433 United States
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$40

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DBT – Adolescents

May 20, 2017 @ 12:00 pm - 1:30 pm
Northshore Center, 201 Holiday Blvd Suite 120
Covington, LA 70433 United States
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$40

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January 2018

Meditation for Decompression

January 1 @ 5:00 am - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00am on Monday, repeating until January 6, 2018

Northshore Counseling & Wellness, 201 Holiday Boulevard
Covington, LA 70433 United States
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$5.00

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. Join clinician,…

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March 2018

MINDFULNESS-BASED STRESS REDUCTION

March 15 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until March 15, 2018

One event on March 3, 2018 at 8:00am

HOLIDAY BLVD, 201 HOLIDAY BLVD, SUITE 400
COVINGTON, LA 70433 United States
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$385

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…

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