Posts Tagged: anxiety

Why am I so Anxious?

Posted by & filed under Stress, Therapy in Metairie, Therapy in New Orleans.

Feelings of anxiety are normal. People who are not normally anxious may be experiencing some changes in their lives that can contribute to anxiety. A move, a job change, concern for the future, a change in family obligations, or a change of family members are all examples of normal life changes that can evoke feelings… Read more »

Job Interview anxiety

Posted by & filed under Stress, Therapy in Metairie.

Dr Andre, The more interviews I go on, the more anxious I become, and I feel less confident each time. Can you help me with this problem?   Stress/anxiety reducing skills, relaxation techniques, and confidence building skills are all teachable. For example, we could challenge the thoughts you are having about yourself, and your performance…. Read more »

The Many benefits of Mindfulness

Posted by & filed under Stress.

The term Mindfulness comes from Eastern spiritual and religious traditions like Zen Buddhism. It refers to being completely in touch with and aware of the present moment, as well as taking a non-judgmental approach to your inner experience. Simply put, being mindful means knowing what you are doing (and thinking and feeling) in the present… Read more »