When words aren’t enough, EMDR therapy
Have you been through years of therapy but still feel as though you are suffering? Do you have a lot of insight into your issues but feel that talking about it isn’t helping? If so, EMDR (Eye movement desensitization and reprocessing) might be the right approach for you. EMDR is a mind-body system therapy. Traditional talk therapy can be helpful for many issues but talking alone doesn’t access all of the elements of what is disturbing you or keeping you unhappy. Consider that our brain has two hemispheres; the left is more logical and the right, more emotional. EMDR connects what we logically already know with what we feel, both emotionally and physically through body sensations.
EMDR combines elements of several different therapies with alternate right and left (bilateral) eye movements, tones, or tactile stimuli. In essence, the bilateral stimulation encourages the left and right sides of the brain to communicate effectively. The brain releases the fight or flight response. As a result, clients find that they feel more in the present and less controlled by what lies underneath. EMDR helps to identify, process, integrate and release negative emotions and memories, and it is used worldwide to help victims of trauma to heal and move on with their lives. EMDR is used to address everything from resolving the effects of life trauma to enhancing personal performance, rebuilding the Self and healing anxiety and depression. For more information about the process of EMDR and what happens in the session visit the following web site: http://www.emdria.org/
In New Orleans, contact our Metairie therapy office here.
In Mandeville, Madisonville, Covington & Hammond, La, contact our Mandeville counseling office here.