Why do I feel everything must be perfect?

Dr Andre,

Why do I feel the need to have everything in my house, car, and area at work perfect or I just can’t function?

 

Exploration of what may be  beneath your need to control your outer environment can be looked at. A good place to start could be to help you dissect your beliefs about what perfect actually means to you. A goal of a stronger self concept along with stress relief skills could also assist you in achieving a more “perfect” state of balance within.

Open your eyes, look within. Are you satisfied with the life you’re living?

-Bob Marley

Bob Marley reminds us that identifying the source of our mindset is key. If you would like more specific information regarding overcoming compusion, please call our office for an appointment. We’re located in Metairie (504) 717-4043 or Mandeville (985) 624-2942

Andre Sagrera Judice, Ph.D., LPC, LMFT, DCEP