Feelings of anxiety are normal.
People who are not normally anxious may be experiencing some changes in their lives that can contribute to anxiety. A move, a job change, concern for the future, a change in family obligations, or a change of family members are all examples of normal life changes that can evoke feelings of anxiety and distress.
If you are experiencing any (but not limited to) the following symptoms, perhaps it is time to assess whether anxiety is beginning to play a bigger role in your life than you realize.
Examples of how anxiety is beginning to wear out its welcome in you can look like:
- Crying and depressive symptoms
- Physical pain/symptoms (headaches, racing heart, upset stomach, tics)
- Inability to complete tasks and concentrate
Cognitive-behavioral therapy is especially helpful when a person encounters excessive anxiety. This type of therapy enables the client to collaborate with the therapist about what
thoughts and dysfunctional methods of thinking contribute to feelings of anxiety. These reasons can be anything from long-standing family of origin issues, trauma, or can be related to contextual situations the person is currently experiencing. For more information about anxiety-related disorders, visit http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. If you would like to begin therapy for excessive anxiety, call us at our Northshore (Mandeville) or Southshore (Metairie) locations to make an appointment.
Micah P. Hatchett, Ph.D., LPC-S, NCC
Clinical Director, Northshore & Southshore Counseling & Wellness