8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around […]

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around […]

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around […]