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January 2018

MINDFULNESS-BASED STRESS REDUCTION

January 18, 2018 @ 6:00 pm - 8:30 pm
HOLIDAY BLVD, 201 HOLIDAY BLVD, SUITE 400
COVINGTON, LA 70433 United States
+ Google Map
$385

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…

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MINDFULNESS-BASED STRESS REDUCTION

January 25, 2018 @ 6:00 pm - 8:30 pm
HOLIDAY BLVD, 201 HOLIDAY BLVD, SUITE 400
COVINGTON, LA 70433 United States
+ Google Map
$385

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…

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February 2018

MINDFULNESS-BASED STRESS REDUCTION

February 1, 2018 @ 6:00 pm - 8:30 pm
HOLIDAY BLVD, 201 HOLIDAY BLVD, SUITE 400
COVINGTON, LA 70433 United States
+ Google Map
$385

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…

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MINDFULNESS-BASED STRESS REDUCTION

February 8, 2018 @ 6:00 pm - 8:30 pm
HOLIDAY BLVD, 201 HOLIDAY BLVD, SUITE 400
COVINGTON, LA 70433 United States
+ Google Map
$385

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…

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MINDFULNESS-BASED STRESS REDUCTION

February 15, 2018 @ 6:00 pm - 8:30 pm
HOLIDAY BLVD, 201 HOLIDAY BLVD, SUITE 400
COVINGTON, LA 70433 United States
+ Google Map
$385

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…

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MINDFULNESS-BASED STRESS REDUCTION

February 22, 2018 @ 6:00 pm - 8:30 pm
HOLIDAY BLVD, 201 HOLIDAY BLVD, SUITE 400
COVINGTON, LA 70433 United States
+ Google Map
$385

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…

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March 2018

MINDFULNESS-BASED STRESS REDUCTION

March 1, 2018 @ 6:00 pm - 8:30 pm
HOLIDAY BLVD, 201 HOLIDAY BLVD, SUITE 400
COVINGTON, LA 70433 United States
+ Google Map
$385

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…

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MINDFULNESS-BASED STRESS REDUCTION

March 3, 2018 @ 8:00 am - 5:00 pm
HOLIDAY BLVD, 201 HOLIDAY BLVD, SUITE 400
COVINGTON, LA 70433 United States
+ Google Map
$385

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…

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MINDFULNESS-BASED STRESS REDUCTION

March 8, 2018 @ 6:00 pm - 8:30 pm
HOLIDAY BLVD, 201 HOLIDAY BLVD, SUITE 400
COVINGTON, LA 70433 United States
+ Google Map
$385

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…

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MINDFULNESS-BASED STRESS REDUCTION

March 15, 2018 @ 6:00 pm - 8:30 pm
HOLIDAY BLVD, 201 HOLIDAY BLVD, SUITE 400
COVINGTON, LA 70433 United States
+ Google Map
$385

8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…

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