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January 2018
MINDFULNESS-BASED STRESS REDUCTION
8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…
Find out more »MINDFULNESS-BASED STRESS REDUCTION
8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…
Find out more »February 2018
MINDFULNESS-BASED STRESS REDUCTION
8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…
Find out more »MINDFULNESS-BASED STRESS REDUCTION
8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…
Find out more »MINDFULNESS-BASED STRESS REDUCTION
8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…
Find out more »MINDFULNESS-BASED STRESS REDUCTION
8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…
Find out more »March 2018
MINDFULNESS-BASED STRESS REDUCTION
8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…
Find out more »MINDFULNESS-BASED STRESS REDUCTION
8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…
Find out more »MINDFULNESS-BASED STRESS REDUCTION
8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…
Find out more »MINDFULNESS-BASED STRESS REDUCTION
8-WEEK COURSE IN MINDFULNESS-BASED STRESS REDUCTION Science has demonstrated that mindfulness meditation reduces stress, anxiety and pain. In this course, participants learn to use meditation and gentle yoga to create more balance, ease and compassion in their lives. The mindfulness-based-stress-reduction (MBSR) curriculum was created in 1978 by Jon Kabat-Zinn and has since been taught around the world. It has been shown to alleviate conditions such as: depression, panic attacks, insomnia, chronic pain, and many other ailments. THURSDAYS JANUARY 18 -…
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